Showing posts with the label FitnessShow all
Nutritionists share diet, indoor exercise tips to stay in shape amid Omicron
1. Introduction Squats are a powerful tool for strength training. They can develop bone and…
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The Best Workouts to Do If You're Overweight, Trainer Says
If you're overweight and want to drop pounds, you need to have a well-rounded fitne…
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Slim Down and Get Toned with This 20-Minute Workout, Trainer Says
To thin down and get conditioned, you need to zero in on the rudiments: Strength prepar…
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Best Health Benefits of Walking, Says Science
Need to pressure less, rest better, and potentially live longer? Ribbon up your shoes, …
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MORE RISKS FOR PEOPLE WITH DIABETES
When exercise intensity increases, it uses up our body's carbohydrates stores, resulting in…
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Make exercising correctly, not exercising more, your new year resolution
SINGAPORE: The COVID-19 emergency has changed the activity propensities for some Singaporeans. …
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